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Learn to Master your Sleep for Optimal Health

Online Course

Udemy
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Learn to Master your Sleep for Optimal Health
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Learn to Master your Sleep for Optimal Health
The course Learn to Master your Sleep for Optimal Health is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A Holistic Approach to Sleep and Health: Includes science, nutrition, exercise, Ayurveda, TCM, supplements & mindfulness

Course description
  • Learn to Master your Sleep for Optimal Health
  • Learn to understand your body and sleep through both Western and Eastern practices
  • How to avoid the frustration of tossing and turning at night with these tips to help you drift into a deep sleep faster
  • How to achieve great quality, energising sleep
  • A simple and effective range of evening rituals
  • Techniques to quieten the mind and relieve stress
  • A basic understanding of biology is useful but not necessary
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Dr Nisha Tailor, PhD
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Prerequisites & Facts

Learn to Master your Sleep for Optimal Health

Course Topic

General Health, Health & Fitness, Sleep

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn to Master your Sleep for Optimal Health

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Learn to Master your Sleep for Optimal Health
provided by Udemy
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Reviews

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Learn to Master your Sleep for Optimal Health
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Here you can find information, reviews and user experiences for the course “Learn to Master your Sleep for Optimal Health“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: General Health, Health & Fitness, Sleep

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