Mindful Eating: How to Stop Overeating and Enjoy Your Food

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindful Eating: How to Stop Overeating and Enjoy Your Food

The course Mindful Eating: How to Stop Overeating and Enjoy Your Food is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to get your eating under control without dieting or relying on willpower.

Course description

Mindful Eating: How to Stop Overeating and Enjoy Your Food

Identify and overcome all eating challenges
Eat to nourish your body
Eat without judgement or self-criticism
Stop eating when you are full
Eat less while feeling fully satisfied

No prior knowledge or skills needed.

1 hour on-demand video
1 article
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Daxle Collier

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Prerequisites & Facts

Mindful Eating: How to Stop Overeating and Enjoy Your Food

Course Topic

Health & Fitness, Nutrition

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindful Eating: How to Stop Overeating and Enjoy Your Food

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindful Eating: How to Stop Overeating and Enjoy Your Food

provided by Udemy

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