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Mindfulness Meditation For Everyday Living

Online Course

Udemy
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Mindfulness Meditation For Everyday Living
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness Meditation For Everyday Living
The course Mindfulness Meditation For Everyday Living is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Body-Based Intelligence Mindfulness Training & Meditation Techniques for Living a Healthy, Happy and Fulfilled Life

Course description
  • Mindfulness Meditation For Everyday Living
  • Integrate a body-based mindfulness practice into your life.
  • Feel connected to yourself as you relate to others.
  • Decrease stress levels and feel a deeper sense of calm and ease.
  • Listen to your body so that you can prevent injuries.
  • Live your life with greater moment to moment presence.
  • You do not need any materials to begin this course.
  • What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone.
  • Wear loose, comfortable clothing.
  • Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself.
  • Carve out a minimum of 15 minutes to enjoy each section of the course.
  • 2 hours on-demand video
  • 2 articles
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Padma Gordon
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Prerequisites & Facts

Mindfulness Meditation For Everyday Living

Course Topic

Meditation, Personal Development, Religion & Spirituality

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness Meditation For Everyday Living

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
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Mindfulness Meditation For Everyday Living
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School: Udemy
Topic: Meditation, Personal Development, Religion & Spirituality

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