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More Breath-Less Stress. Breathing To Relieve Tension.

Online Course

Udemy
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More Breath-Less Stress. Breathing To Relieve Tension.
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

More Breath-Less Stress. Breathing To Relieve Tension.
The course More Breath-Less Stress. Breathing To Relieve Tension. is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Where does stress show up in your life? Learn how to identify and relieve tension build up by using your own breath.

Course description
  • More Breath-Less Stress. Breathing To Relieve Tension.
  • A clearer idea of where stress shows up in your life?
  • A deeper observation of your habitual breathing habits and how you might optimise your breath more in life for increased well being.
  • Two breathwork techniques, knowledge of their unique benefits and how to integrate them into your day.
  • A daily breathwork practise which is achievable and realistic even with the busiest of schedules.
  • The ability to reconnect and check in with yourself.
  • No previous experience necessary
  • 1 hour on-demand video
  • 6 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Hannah Goodman
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Prerequisites & Facts

More Breath-Less Stress. Breathing To Relieve Tension.

Course Topic

Breathing Techniques, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

More Breath-Less Stress. Breathing To Relieve Tension.

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
More Breath-Less Stress. Breathing To Relieve Tension.
provided by Udemy
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Here you can find information, reviews and user experiences for the course “More Breath-Less Stress. Breathing To Relieve Tension.“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Breathing Techniques, Personal Development, Stress Management

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