Pranayama – The Yogic Path to Optimum Health and Happiness

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Pranayama – The Yogic Path to Optimum Health and Happiness

The course Pranayama – The Yogic Path to Optimum Health and Happiness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Certification in the study and practice of Pranayama – Receive your certificate upon completion

Course description

Pranayama – The Yogic Path to Optimum Health and Happiness

Pranayama comes from two terms in Sanskrit – “Prana”, or life source and “Ayama”, expansion. Therefore, the practice of Pranayama is the regulation of the life source within the body to reach a higher state of consciousness. Conscious control of the breath creates a wave-like motion that results in relaxation and energy to both the body and mind. Controlling Prana is the way to control of the mind; Prana and the mind are intimately intertwined. When we come to higher states of concentration, the breath slows down. The breath is the most condensed and gross manifestation of Prana. Thoughts are the most subtle or fine manifestation of Prana. If Prana is strong, we can take on difficult obstacles; if Prana is weak, we cannot do very simple tasks. If we can slow the breath, concentration will increase. Negative emotions have a direct influence on the breath. With negative thoughts, the breath becomes irregular and unsteady. Therefore, using the breathing exercises of Pranayama, we can control our thoughts and keep the mind in a positive state. Through regular practice of Asana and Pranayama, the mind will progress in meditation and have higher levels of concentration.
This is a certified course. You will receive a certificate upon completion.
Breathing exercises to optimize health and wellness.
Expansion of universal energy.

No previous knowledge or experience needed

1.5 hours on-demand video
1 article
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Gillian Grant

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Prerequisites & Facts

Pranayama – The Yogic Path to Optimum Health and Happiness

Course Topic

Health & Fitness, Meditation, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Pranayama – The Yogic Path to Optimum Health and Happiness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

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Pranayama – The Yogic Path to Optimum Health and Happiness

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