Yin Yoga for Flexibility & Stress Relief

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Yin Yoga for Flexibility & Stress Relief

The course Yin Yoga for Flexibility & Stress Relief is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Yin Yoga promotes muscle flexibility, joint health and helps reduce anxiety for overall health and well being.

Course description

Yin Yoga for Flexibility & Stress Relief

Identify the areas of your body that hold tension
Learn key poses to improve flexibility
Reduce levels of stress and anxiety
Develop a deeper relationship with yourself

No previous yoga knowledge required! Beginners welcome
You will need two blocks (or heavy books), a strap (or a belt) and a bolster (or a pillow)

5 hours on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kassandra Reinhardt

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Prerequisites & Facts

Yin Yoga for Flexibility & Stress Relief

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yin Yoga for Flexibility & Stress Relief

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Yin Yoga for Flexibility & Stress Relief

provided by Udemy

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