Overcome Anxiety and Panic Attacks

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Overcome Anxiety and Panic Attacks

The course Overcome Anxiety and Panic Attacks is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A Self Help Workbook Course for Anxiety Relief and Panic Attacks

Course description

Overcome Anxiety and Panic Attacks

Positively change your relationship with anxiety and stress with an 8 Week structured course
Effectively hand unhelpful thoughts and uncomfortable feelings
Approach new challenges with courage
Move out of your comfort zone when feeling stuck
Build genuine confidence

The course is self-paced, but students should be prepared to commit at least 20 minutes of practise a day on most days.
There will be some short meditation exercises which will be most beneficial when practised in a private place.
Some exercises will require some written reflection.
In order to benefit from the course you will be required to take action and move out of your comfort zone and embrace new challenges.

4 hours on-demand video
5 articles
16 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Matt Lewis

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Prerequisites & Facts

Overcome Anxiety and Panic Attacks

Course Topic

Anxiety Management, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Overcome Anxiety and Panic Attacks

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Overcome Anxiety and Panic Attacks

provided by Udemy

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