Sivananda Yoga

Online Course

Udemy

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Sivananda Yoga

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Sivananda Yoga

The course Sivananda Yoga is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Yoga for health and inner peace.

Course description

Sivananda Yoga

Yoga postures from the Sivananda Yoga sequence and lineage.
Yogic breathing exercises for energy and calming (pranayama).
Sivananda Yoga sequence adapted using a chair, standing and seated, as a prop to make yoga accessible (50 min class).
Sivananda Yoga 60 min video: Sun Salutations and 12 yoga postures with guided relaxation. Filmed in Bahamas.
30 minute guided meditation and 20 min guided relaxation videos, for daily practice.

If pregnancy, ill or injured, check with a medical practitioner before practicing this or any exercise or yoga video. Chair Yoga adaptions are demonstrated and seated Chair Yoga options in the 50 minute video.
No. Everyone can take this course but you will need check with your doctor if you have a medical condition or injury prior and adapt poses or skip poses and exercises that are not appropriate for your condition. Make sure nothing causes pain and rest as needed. Yoga is for healing, not harming, so make sure to respect your body and adapt poses as need.

4 hours on-demand video
1 article
4 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Stacie Dooreck

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Prerequisites & Facts

Sivananda Yoga

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Sivananda Yoga

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Sivananda Yoga

provided by Udemy

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