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Online Course: Sivananda Yoga

All LevelsUdemy4 hours on-demand videoEnglish

Sivananda Yoga

Yoga for health and inner peace.

Taught by Stacie Dooreck

Suitable for everyone

Enroll in This Course

✓ Instant access•✓ Learn at your pace

Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.

What You'll Learn in This Course

Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.

Learning Outcome 1

Yoga postures from the Sivananda Yoga sequence and lineage.

Learning Outcome 2

Yogic breathing exercises for energy and calming (pranayama).

Learning Outcome 3

Sivananda Yoga sequence adapted using a chair, standing and seated, as a prop to make yoga accessible (50 min class).

Learning Outcome 4

Sivananda Yoga 60 min video: Sun Salutations and 12 yoga postures with guided relaxation. Filmed in Bahamas.

Learning Outcome 5

30 minute guided meditation and 20 min guided relaxation videos, for daily practice.

Skills You'll Develop

This comprehensive Sivananda Yoga curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.

Hands-on LearningPractical ExercisesReal-World ProjectsIndustry Best Practices

Course Requirements & Target Audience

Understand what you need to succeed in this course and determine if it's the right fit for your learning goals

Prerequisites & Requirements

What you need before starting this Sivananda Yoga course:

If pregnancy, ill or injured, check with a medical practitioner before practicing this or any exercise or yoga video. Chair Yoga adaptions are demonstrated and seated Chair Yoga options in the 50 minute video.
No. Everyone can take this course but you will need check with your doctor if you have a medical condition or injury prior and adapt poses or skip poses and exercises that are not appropriate for your condition. Make sure nothing causes pain and rest as needed. Yoga is for healing, not harming, so make sure to respect your body and adapt poses as need.

Who This Course Is For

This course is perfect for:

Motivated learners at any level
Self-paced students
Anyone interested in the subject

This course might not be suitable if:

• You're looking for a quick tutorial rather than comprehensive learning
• You prefer learning without structured curriculum
• You need highly specialized or niche content

Course Information & Details

Everything you need to know about this online course, from duration to certification

Course Instructor

Stacie Dooreck

Expert instructor with industry experience

Course Language

English

All materials in English

Start Your Learning Journey Today

This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.

Udemy Course

Course Enrollment

Get instant access to all course materials

Professional Course

Investment around $59.99

Pricing may vary. Check the course provider for current promotions and exact pricing.

What's Included

4 hours on-demand video
4 downloadable resources
1 article
Access on mobile and TV
Certificate of Completion
Full lifetime access

View Course & Enroll

Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.

✓Instant access after enrollment
✓Learn at your own pace
✓Direct enrollment with Udemy

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