Stress Management & Mental Health | Relaxation in a Nutshell

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stress Management & Mental Health | Relaxation in a Nutshell

The course Stress Management & Mental Health | Relaxation in a Nutshell is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness

Course description

Stress Management & Mental Health | Relaxation in a Nutshell

✅ You will be able to relax deeply
✅ You will be able to stay focussed
✅ You will increase your well being and body perception
✅ You will contribute to reduce insomnia / better sleep
✅ You will calm your mind (reduced feelings of stress and anxiety)

no requirements

1.5 hours on-demand video
3 articles
7 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kevin Kockot, M.A.

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Prerequisites & Facts

Stress Management & Mental Health | Relaxation in a Nutshell

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Management & Mental Health | Relaxation in a Nutshell

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress Management & Mental Health | Relaxation in a Nutshell

provided by Udemy

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Reviews

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School: Udemy

Topic: Health & Fitness, Mental Health, Relaxation

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