Improve your flexibility, posture & joint mobility - Stretches & exercises for full-body & shoulder specific
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learn how to perform static and dynamic stretches (and know the difference)
Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
Gain confidence in how to stretch
Gain freedom in your movements and improve ROM (mobility)
Learn shoulder-specific exercises to help rid pain, tightness, and discomfort
This comprehensive Stretch and Mobility: Fundamental Guide to Mobility Training curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Stretch and Mobility: Fundamental Guide to Mobility Training course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
A Wildes
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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