Stretch and Mobility: Fundamental Guide to Mobility Training

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stretch and Mobility: Fundamental Guide to Mobility Training

The course Stretch and Mobility: Fundamental Guide to Mobility Training is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Improve your flexibility, posture & joint mobility – Stretches & exercises for full-body & shoulder specific

Course description

Stretch and Mobility: Fundamental Guide to Mobility Training

Learn how to perform static and dynamic stretches (and know the difference)
Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
Gain confidence in how to stretch
Gain freedom in your movements and improve ROM (mobility)
Learn shoulder-specific exercises to help rid pain, tightness, and discomfort

This course is open to all levels
You may choose to use an exercise or yoga mat
The shoulder exercises require a resistance band or a towel

1 hour on-demand video
18 articles
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
A Wildes

Start Learning

Prerequisites & Facts

Stretch and Mobility: Fundamental Guide to Mobility Training

Course Topic

Development, Kubernetes, Programming Languages

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Stretch and Mobility: Fundamental Guide to Mobility Training

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stretch and Mobility: Fundamental Guide to Mobility Training

provided by Udemy

Start Learning

Reviews

[display-frm-data id=”8278″ filter=”1″]

Please select a valid form

Here you can find information, reviews and user experiences for the course “Stretch and Mobility: Fundamental Guide to Mobility Training“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!

School: Udemy

Topic: Fitness, Health & Fitness, Posture

More classes & courses

Family Safe Self Defense Program

ACSM Certified Clinical Exercise Physiologist

Understanding Qigong 4: Immune Boost Qigong with Dr. Yang

All Things Cheese

Weight Loss Course - Virtual Gastric Band - Lose Weight Fast

Mindfulness for sleep

Spring Boot 2 & React FullStack Development

Java Database Connectivity (JDBC)

How to come up with killer business ideas: complete workshop