Stretch and Mobility: Fundamental Guide to Mobility Training

Online Course

Udemy
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Stretch and Mobility: Fundamental Guide to Mobility Training
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Stretch and Mobility: Fundamental Guide to Mobility Training
The course Stretch and Mobility: Fundamental Guide to Mobility Training is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Improve your flexibility, posture & joint mobility – Stretches & exercises for full-body & shoulder specific

Course description
  • Stretch and Mobility: Fundamental Guide to Mobility Training
  • Learn how to perform static and dynamic stretches (and know the difference)
  • Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
  • Gain confidence in how to stretch
  • Gain freedom in your movements and improve ROM (mobility)
  • Learn shoulder-specific exercises to help rid pain, tightness, and discomfort
  • This course is open to all levels
  • You may choose to use an exercise or yoga mat
  • The shoulder exercises require a resistance band or a towel
  • 1 hour on-demand video
  • 18 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • A Wildes
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Prerequisites & Facts

Stretch and Mobility: Fundamental Guide to Mobility Training

Course Topic

Automation, Development, Development Tools

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stretch and Mobility: Fundamental Guide to Mobility Training

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Stretch and Mobility: Fundamental Guide to Mobility Training
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Stretch and Mobility: Fundamental Guide to Mobility Training“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Fitness, Health & Fitness, Posture

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