Ultimate Guide to Running - for beginners to experts

Online Course

Udemy

Go to Udemy

Start Learning

Ultimate Guide to Running – for beginners to experts

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Ultimate Guide to Running – for beginners to experts

The course Ultimate Guide to Running – for beginners to experts is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Let us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.

Course description

Ultimate Guide to Running – for beginners to experts

Begin running for the very first time
Improve your 5km, 10km, half-marathon, marathon and ultra-marathon times
Implement new running techniques such as interval training, hills training and stairs
Perfect your foot strike, correct your breathing and better understand what your heart rate can tell you
Understand your basic food groups and how to fuel your body correctly before, after and during a run

Students should be willing to try running for the first time if they haven’t before
Students who are already runners should be interested in trying some new techniques to improve their fitness
Students should be interested in running and should feel enticed to improve their fitness and health
Some supplementary course material is in the form of Microsoft Excel documents and so a basic understanding of excel is encouraged although each for each document there is a step-by-step tutorial on how to use it

5.5 hours on-demand video
4 articles
32 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Matthew Henshall

Start Learning

Prerequisites & Facts

Ultimate Guide to Running – for beginners to experts

Course Topic

Fitness, Health & Fitness, Running

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Ultimate Guide to Running – for beginners to experts

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Ultimate Guide to Running – for beginners to experts

provided by Udemy

Start Learning