Workout - Gym ball - Physio

Online Course

Udemy

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Workout – Gym ball – Physio

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Workout – Gym ball – Physio

The course Workout – Gym ball – Physio is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

7 days exercise on gym ball. Empower your body, core and mind. Reduce your pain.

Course description

Workout – Gym ball – Physio

You will know more about your body and how to do exercise in a healthy way
To improve your muscle strength (Which is good, your muscles will be stronger. This helps prevent aging.)
To improve your aerobic capacity and then improves your endurance
Your core will be stronger and help reduce or prevent low back pain
Better body perception

You must be a fan of doing exercise and want to improve your body
You need to have a gym ball with a good size. How can you know, that is your best size? The most common size, suitable for people with height 160-180 cm is 65 cm. The height of the ball depends on how much air is in the ball. You need to feel comfortable, when you are sitting on the ball.
You may need Exercise Mat

2.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Marky Matouskova

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Prerequisites & Facts

Workout – Gym ball – Physio

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Workout – Gym ball – Physio

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Workout – Gym ball – Physio

provided by Udemy

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