Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights

Online Course

Udemy
Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights

What is the course about?

Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights
The course Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Supplemental Yoga Workouts To Enhance Your Training – Workout Better, Recover Better, Feel Better, and Perform Better

Course description
  • Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights
  • Improve performance and maximize your training schedule
  • Increase range of motion and overall power for deeper squats, bigger hits, and faster swings
  • Correct muscular imbalances from training to a specific sport
  • Enhance balance and body control for quicker changes of direction
  • Strengthen core muscles for less lower back pain
  • Yoga Edge is made for everyone, with modifications for the inflexible
  • 2 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Body By Yoga

Prerequisites & Facts

Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Yoga