Yoga for Beginners: Get Healthier in 4 Weeks

Online Course

Udemy
Yoga for Beginners: Get Healthier in 4 Weeks

What is the course about?

Yoga for Beginners: Get Healthier in 4 Weeks
The course Yoga for Beginners: Get Healthier in 4 Weeks is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.

Course description
  • Yoga for Beginners: Get Healthier in 4 Weeks
  • In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana
  • By the end of the course, you will see an overall improvement in health and well-being.
  • Dedication to bring about a positive change in your life.
  • A yoga mat or a non-slip surface.
  • Comfortable clothes
  • A gap of 3 hours after any meal or half hour before any meal
  • 1 hour a day, discipline & enthusiasm
  • 13.5 hours on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Ivan Stanley
Yoga for Beginners: Get Healthier in 4 Weeks

Prerequisites & Facts

Yoga for Beginners: Get Healthier in 4 Weeks

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Yoga for Beginners: Get Healthier in 4 Weeks

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Yoga for Beginners: Get Healthier in 4 Weeks
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Yoga