10-Week Fitness and Nutrition Programme

Join our course to kick-start your fitness and wellness journey today. We provide you with weekly exercises and daily meal plans to get you on track to becoming your best self. If you are new to training, a regular gym goer, or someone that wants a program to kick start your fitness then you have come to the right place.

As part of the program, you will access workout videos from ex-Military personal trainer Olivia Cox who has over 15 years of fitness experience and published author and nutritionist Rosie Millen's recipe guide. Why Join10-week fitness and nutrition guideEasy-to-follow workout planExercise at homeExpert nutrition guide Proven weight loss At home HITT ClassOnly 3 times a weekEasy-to-follow recipesSame price as 1 month's gym membershipNo subscriptionMeet Our ExpertsOlivia CoxLevel 3 qualified Personal Trainer, Ex-MilitaryOlivia is a fully qualified personal trainer, with experience in both civilian and military training environments. She believes fitness should be accessible to everyone, everywhere, and recognises the challenges of beginning any new regime.

Olivia's approach is as rooted in the psychology of fitness and why we work out as it is in practical training. Her programme asks each new user to "find your why", both as a benchmark for change, and to personalise the experience through individual motivating factors. Rosie Millen Published Author ‘Burnout's a Bit*ch' Rosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010.

In 2014 she collapsed from too much stress and was bed bound for three years straight. After being diagnosed with severe burnout she had to make a lot of difficult changes to get back on her feet. Now she is 100% recovered she specialises in fatigue and helps men and women to regain their energy just by making changes to their diet and lifestyle.