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100-Day Diet Home Workout: Weight Loss with Professionals!

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Have you ever wanted to start working out but quit because of several reasons below. I don't have time because of my busy schedule. There is no gym around where I liveI don't know how to start working out and hiring a personal trainer is expensiveI don't want to start working out aloneI just want to work out at home during my free time.

What if I tell you now your problems are all solved with our 100-Days Diet Program. This program is designed to provide the best value a person can get when they go to the gym and start exercising. Then, what are the values of this program.

You can learn stretching for your whole body that you must do to prevent injury before exercising. You will be learning the exercises explained by a highly experienced personal trainer. This program offers you a variety of exercise routines for the next 100 days.

New exercises will be added every two weeks in order to prevent it from being boring. People's bodies will adjust to the same amount of exercise intensity, however, our program will provide different routines that increase the intensity of the exercise. Working out alone can be very boring and demotivating, however, the working out videos of this program even offers you a workout partner so you can just watch and work out with your workout partner.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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