12 week functional movement training challenge

Schaefer MethodA complete Movement PracticeThe method focuses on connecting different exercises and movement ideas, to create new languages for the body to experience. It draws knowledge from Brasilian Jui Juitsu, Yoga, Annimal Locomotion, Dance and Fitness. 12 week movement training challenge.

Do you want to become movement wizz. Crawl like a lizard, jump like a kangaroo, and stalk like a lion. In this 12 week challenge we will increase your bodies movement capacity.

No matter if you are a movement starter or if you want to find depth in your free flow, this practice will help. How it works. We do suggest to make it a 12 week challenge, to really have strong results.

We have 12 online classes for you. Every class is around 15 minutes long, and should be done 5 times, Monday to Friday before moving on to the next. What do I get for my money.