Develop essential fitness & physical wellness skills with expert instruction and practical examples.
12-Week Speed Training ProgramCourse Description:Are you ready to unlock your full-speed potential. This is a comprehensive 12-week speed training program designed to enhance your athletic performance and help you reach new levels of speed and agility. Whether you're an athlete striving for excellence on the field,a coach looking to improve your athlete's time, a fitness enthusiast seeking to improve your running times, or simply someone who wants to move faster and more efficiently in everyday life, this course is for you.
Led by state champion and NCAA qualifier, Chase Wheeler, with expertise in speed development, this course offers a structured curriculum that combines scientifically proven training methods with personalized coaching to maximize your results. Throughout the 12-week journey, you will:- Learn how to set S. M.
A. R. T.
goals so you can make achieving a big goal realistic. - Learn what it means to be a student of your craft. - Learn how to program your workouts to become an effective runner at every part of your race.
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