21 Day Core Cardio Detox Yoga & HIIT Journey!

If you're looking to lose weight, maintain a strong, fit body, or just get stronger in less time - you should know:Finally unlocking the key to becoming cardio fit, strong, and lean without spending hours of your precious life doing it - isn't rocket science. But it is body science. I'm Sadie, one of the top course creators here on Udemy.

I'm also a yoga, fitness, anatomy and exercise science expert, and many students have asked for an efficient, motivating and inspiring program that can help with whole body fitness. Whether you have weight you want to lose or muscle definition to gain, or you want to maintain and build your healthiest, most energetic and strong body & mind, inside and out - this one's for you. You asked, I created a program that empowers you to love yourself right where you are, while also evolving into your next best self.

This Journey brings together the ancient arts of holistic transformation, and western exercise science, in a brand new program that works-to clarify exactly what you need to do now whether you want to lose excess weight, or simply want to trim and tone up faster than usual. I'm the founder of two movement styles: Core Strength Vinyasa Yoga® (anatomy-optimized yoga + core strength) and The Yoga Shred® (High Intensity Interval Training or HIIT, but far safer on the joints. ).

My styles are cutting edge, and will ignite your body's latent digestion, natural detox, fat burning, lean muscle and metabolism abilities so even if you've struggled to make changes, this will work. When I say "detox", I mean letting go of what no longer serves you, whether that's extra weight that isn't good for your specific body's balance, old habits that have kept you from your optimal strength and happiness, emotional stress and gripping, or mental patterns that are holding you back. During this 21 day journey, I'll blend contemporary breakthroughs in science, coupled with the ancient healing forms of yoga and meditation, to help you work (and work out) smarter -not harder, or longer.