21 Day Self-Defense CHALLENGE for Personal Empowerment

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NOTE: There is another version of this course available that trains you how to become an Empowerment Self-Defense Life Coach. The two courses are redundant, so do not enroll in both. Includes a complete 21 Day CHALLENGE, empowerment tools, and practical physical defense technique demonstrations.

Did you know that 75% of all physical confrontations could have been avoided through verbal communication in the feel out stage of an adverse situation. Looking at common attacks people have to face, I pulled the moves that were effective while wearing everyday clothing and that were practical to create workshops and courses which I know to be effective and has saved lives. This course has been broken up to show multiple types of attacks:Wrist grabsLapel grabsStrangleholdsHair grabsBehind the backAgainst the wallAgainst the floorFor each type of attack, you will learn multiple self-defense counter attacks, however the course goes beyond that.

Self-Defense isn't just about physical moves. It is understanding that YOU have a VOICE and that voice has POWER and it deserves to be heard. It is about preventative action and empowering yourself to know that in any fight, be it physical, emotional, or psychological, YOU ARE WORTH FIGHTING FOR.