Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Makeover your posture with our 30 Day Posture Makeover program. Follow along to daily exercises to rebalance your posture in four weeks. Each weekly video demonstrates exercises to stretch and strengthen the muscles in your chest, neck, shoulders and back.
This complete video makeover program includes:Targeted posture exercises to permanently fix the most common posture problems including rounded shoulders, forward head and hunchbackWeekly series of proven posture correction exercises20 minute, daily exercise plans to reverse bad posture caused by long-term habitsGentle, static releases to stretch tight postural musclesEasy bodyweight exercises to strengthen weak postural musclesClear and simple how-to instructionsMinimal equipment - only common household items - to practice exercises anywhere.
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