Getting Digital

心の強さを養うヨガ - Yoga For Inner Strength

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

叶えたい夢がある、やりたいことがある、なりたい自分がいる。それを実現するには、日々の小さな努力の積み重ねが欠かせません。そうはわかっていても、「めんどくさい」「仕事が忙しい」「やっぱり自分には無理だ」などという雑音に流され、三日坊主で終わっていませんか?私自身もともと飽きっぽい性格で、自分でもそれをコンプレックスに感じていました。でも、ヨガの練習を通して、「物事を継続する力」が身につきました。日々の努力は、他人からは見えない部分ですが、その見えない時間があなたの圧倒的な礎を作り、夢を叶えるために必要な力を培ってくれます。このコースでは、継続することが生み出す力や、めんどくさがりな人でも続けられるコツなどをお話ししながら、10〜20分程度の14種類のヨガのプログラムをご紹介。ヨガ自体が「コツコツ続ける」練習になりますし、継続できる心と体に整えることに役立ちます。今までの自分から一歩踏み出して、生きたい世界を生きるための挑戦を始めましょう!.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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