Develop essential mental health & psychology skills with expert instruction and practical examples.
Recent Reviews: Definitively feeling happier and more calm. This course delivers. I was very excited to find that this course lowered my daily stress levels.
A Wonderful and Engaging Course I was amazed at how much I achieved and feel I learned all that I hoped for This was fun and easy to do and now I have some quick fixes whenever I need them Welcome to 7 days to Happiness. In this course I'll take you through 7 quick and easy, proven and portable exercises that bust your stress and boost your mood. My name is Kellie Edwards and I'm a Psychologist, Mindfulness Teacher and I've been a passionate champion of happy lives for over 25 years.
Our Brain's Negativity Bias Can Change. Our mind can be our best friend or our worst enemy. As humans, our brains tend toward a negativity bias.
You might notice that the tiniest bad thing can ruin your entire day, even if everything else about that day has been wonderful. That's because our brains are a very old design, wired for survival - so we focus on the bad, quickly forgetting the good. Thanks to exciting research, we now know that we have the ability to rewire our brains.
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