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7 Days to Happiness - Stress Management Tips - Pure Genius!

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Recent Reviews: Definitively feeling happier and more calm. This course delivers. I was very excited to find that this course lowered my daily stress levels.

A Wonderful and Engaging Course I was amazed at how much I achieved and feel I learned all that I hoped for This was fun and easy to do and now I have some quick fixes whenever I need them Welcome to 7 days to Happiness. In this course I'll take you through 7 quick and easy, proven and portable exercises that bust your stress and boost your mood. My name is Kellie Edwards and I'm a Psychologist, Mindfulness Teacher and I've been a passionate champion of happy lives for over 25 years.

Our Brain's Negativity Bias Can Change. Our mind can be our best friend or our worst enemy. As humans, our brains tend toward a negativity bias.

You might notice that the tiniest bad thing can ruin your entire day, even if everything else about that day has been wonderful. That's because our brains are a very old design, wired for survival - so we focus on the bad, quickly forgetting the good. Thanks to exciting research, we now know that we have the ability to rewire our brains.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
Ready to get started?

View pricing and check out the reviews. See what other learners had to say about the course.

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Join thousands of students

This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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