A Beginner's Guide to Cognitive Behavioral Therapy (CBT)

This Introduction to Cognitive Behavioural Therapy (CBT) training blends two of today's popular fields of psychology to emphasise the ability of all people to achieve mental health and wellness. Unlike traditional psychiatry, that focus on human pathology, this course offers a positive framework for leveraging cognition to make positive life changes. Students will dive into a thought-provoking curriculum that covers essential life topics such as self-awareness, personality, the human identity, timeless life wisdom, and interpersonal skills.

The course is crafted to help learners apply psychological insights to real-life situations, ensuring they gain practical, experiential understanding rather than just theoretical knowledge. Students will explore multiple cognitive and behavioral models, to understand themselves first, before seeking to understand others. One main area of focus is mindset, including the different types of belief system that lead people into unhelpful emotional states.

Learners also explore the cognitive distortions that lead many people towards unhelpful decision making. The training unpacks the foundational principles of CBT with a focus on cultivating deep inner resilience, emotional intelligence, and fostering an attitude that's geared towards continuous self-improvement. The curriculum is designed to equip learners with actionable strategies to facilitate their personal growth journey and achieve optimal personal growth.

Some of the key concepts covered in this course include:- Managing emotions maturely, leading to improved relationships and decision-making- The relationship between self-knowledge, self-identification, and mental wellbeing- How to identify and challenge negative thought patterns for improved mental health- The role of maturation and responsibility in enabling personal growth & resilience- Strategies for developing healthy coping mechanisms to manage stress and anxiety- How to incorporate CBT principles into everyday life for sustainable change & growth- How to restructure cognitive distortions to cultivate a more positive outlook on life- Setting personal and professional goals while overcoming various cognitive barriers- Practical approaches to modify behaviors that aid well-being and personal growth- Disciplines for building resilience & coping with negative experiences or challengesThis course is ideal for individuals who are interested in gaining a deeper understanding of their own thoughts, behaviors, and emotions. It is also provides a foundation in cognitive psychology, giving learners practical skills for personal growth or become more effective at helping other people on their journey towards mental health and improved emotional wellbeing. In addition to the core content, our course includes real-life examples, self-reflection exercises, and PDF handouts to help you apply CBT concepts in your daily life.