Adapting the V. I.C. K.I. Protocol for Mental Health
Develop essential mental health & psychology skills with expert instruction and practical examples.
Skills you'll gain:
Skill Level
Requirements
Who This Course Is For
About This Course
The V. I. C.
K. I. protocol was devised in Oxford, UK in 2025.
Simplifying the protocol it may be summarised as:V - Venture Outdoors: Engaging in outdoor activities can improve mood and reduce stress. I - Interact Socially: Maintaining social connections can support emotional well-being. C - Care for Self: Prioritize self-care by ensuring adequate sleep, nutrition, and relaxation.
K - Keep Learning: Stimulate your mind by learning new skills or pursuing hobbies. I - Introspection: Practice mindfulness or meditation to understand and manage your emotions. This is a course that shows you how to adapt the protocol to your OWN Mental Health at home.
Topics Covered
Course Details
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This course includes:
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