Develop essential mental health & psychology skills with expert instruction and practical examples.
The V. I. C.
K. I. protocol was devised in Oxford, UK in 2025.
Simplifying the protocol it may be summarised as:V - Venture Outdoors: Engaging in outdoor activities can improve mood and reduce stress. I - Interact Socially: Maintaining social connections can support emotional well-being. C - Care for Self: Prioritize self-care by ensuring adequate sleep, nutrition, and relaxation.
K - Keep Learning: Stimulate your mind by learning new skills or pursuing hobbies. I - Introspection: Practice mindfulness or meditation to understand and manage your emotions. This is a course that shows you how to adapt the protocol to your OWN Mental Health at home.
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