Aerial Yoga for beginners Full Module 1

THIS IS WHERE WE BEGIN YOUR AERIAL YOGA JOURNEY & LEARN TO FLY. We will get to know ourselves as well as the yoga swing and how to use it safely. Over this week-long module, you will start to build confidence on the swing and of course, enjoy yourself.

Aerial Yoga WeekYou will learn new ways how to use the swing so that it provides support through your yoga flow, while also improving flexibility and range of motion. Yoga practice on the swing allows us to rediscover the joy of childlike playfulness, all while calming the mind and strengthening the body. The bases of this module are:LearningExploringHaving fun and;Being safeThe classes in this week prepare you to safely move into the 'upside down' poses with confidence and strength.

This course, 'Aerial Yoga for beginners - Full Module 1' is a complete course in itself, as well as being one of four components that make up Pilu's full Aerial Yoga Course (see bottom of page for further details) that teaches you to fly, all on your very own. Class Descriptions:Day 1 - Greet YourselfHere we welcome ourselves to the practice. Becoming still on the yoga mat and focusing on the breath.

We will learn different positioning of the swing to get the very best out of each pose. Day 2 - Supta baddha konasana Another name for this pose is 'the butterfly'. It is wonderful for improving blood circulation and stimulates the heart, as well as benefitting the pelvic region and inner thighs.