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Anger & Stress Management Boot Camp for Success in Life

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

This anger & stress management course is designed to awake your self-consciousness, it will ignite a fire of self-actualization. You will gain control over your anger and you will be deciding when you want to be angry. You will learn how absorption the good stress in you so it won't turn into negative stress which can lead to anger.

The anger management bootcamp 101 is self-centered on you and your beloveds. I was born as a hothead and was proud of it because anger shows the masculinity. The angrier you become, the more macho man you are.

Base on this self-destructive notion I had destroyed my family, and marriage life. There is no magic spell on "how to control anger" out there, it's all about pre-anger mind training. If your mind is not trained, then you can't control anger outbursts which will cause damaging everything around you; marriage, relationship with your parents, career, etc.

Is anger link with stress. If anger results from stress, then how to control stress which I will teach you in this course. I will force you to think about what stress is and how it affects your life and everything around you.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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