Develop essential mental health & psychology skills with expert instruction and practical examples.
Does anxiety effect your day to day life. If so you have come to the right place to take a different view on your anxiety. In particular how we can begin to reconnect with ourselves in the Past, Present and Future.
In this course Matthew Tait takes you on a journey to see how you can use your own minds amazing power to begin to take back your life from being run by anxiety. In particular Matt encourages students to discover their own personal anxiety antidote by seeking out how each person personally codes the anxiety inside their nervous system. In this course you'll learn:- About your instructors need to find hope when anxiety took over.
- How your subconscious mind and your conscious mind need to have a better relationship. (The Jockey and the Horse). - The emotonal master of your mind - The Amygdala.
- The 3 elements to find your antidote to Anxiety - Past, Present and Future. - Skills on how to bring your mind back into the rpresent moment. - Skills on how to heal the past.
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