Develop essential mental health & psychology skills with expert instruction and practical examples.
As entrepreneurs we know that anxiety can show up daily because we can often feel overwhelmed when running our business. We have so many things to do, from:• deadlines to meet• tasks to complete• delivering your service/product• meetings to attend• a team to manage and support• new content to create• operational tasks to complete• sales and marketingNot to mention our own personal life. For many of us, it might seem extremely lonely, especially if you don't have a team.
You may feel anxious when making decisions and running your business as it becomes more stressful as your business grows. You may feel constantly overwhelmed that it is making your heart race and your palms sweaty. Your thoughts race through your head and you struggle to sleep and switch off.
Everything you've worked for leaves you feeling anxious as you don't know what to expect and how to escape your thoughts and feelings. Whether you are making important decisions, communicating with your team, upscaling your business, you want to feel a sense of relief from this persistent feeling. This programme will help you to make small changes that can lead you to feeling less anxious or overwhelmed.
IN THIS COURSE YOU WILL LEARN:1. What is anxiety and what causes it2. How relationships matter3.
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