Awaken: Certified Mindfulness and Meditation Intro. Course

Reconnect with yourself. Find calm. Live with greater clarity and purpose, all in just 30 Days-about 20 mins each day.

Welcome to Awaken: Mindfulness and Meditation for a Calmer, Happier Life. This certified introductory course is designed for total beginners or people who already have some practice, to help you begin (or restart) your meditation practice in a grounded, practical, and deeply human way. Whether you're feeling overwhelmed, stuck in autopilot, or simply curious about mindfulness, Awaken offers more than just a set of techniques.

This is a carefully guided journey back to yourself. You'll learn how to:Meditate with clarity-even if you're new or have struggled beforeBuild a daily practice that actually works in your busy lifeWork with thoughts, emotions, and distractions skillfullyApply mindfulness to real life-relationships, choices, and inner challengesExperience more peace, focus, and connection each dayEach of the 30+ lessons is designed to be clear, gentle, and deeply supportive. You'll receive short teachings, guided meditations (including eyes-open practices), and simple reflection activities that help you integrate what you've learned.

This course isn't about becoming someone new-it's about coming home. Created and led by Ben, a certified mindfulness and life coaching teacher who also holds a PGCEi certficate, with over 25 years of teaching experience, Awaken blends ancient wisdom with a warm, modern approach that meets you exactly where you are. All you need is a few minutes a day.