Develop essential alternative & holistic health skills with expert instruction and practical examples.
Discover the Ancient Wisdom of Ayurveda - and Transform Your Life from the Inside OutAre you ready to take charge of your health naturally - not by chasing symptoms, but by creating true balance in your body and mind. Welcome to AYURVEDA 101 , a foundational course designed to awaken your understanding of the oldest holistic health system in the world - and how it applies to you, personally and practically. This isn't just theory.
You'll learn how to use food as medicine, understand your unique Ayurvedic constitution (Prakruti), and recognize early signs of imbalance before they become disease. Ayurveda empowers you to make preventative, conscious choices that align with your true nature - physically, emotionally, and energetically. In this course, you'll:Discover your Dosha (mind-body constitution) and what it means for your healthUnderstand the stages of disease development - and how to intervene earlyLearn the Science of the 6 Tastes (Rasa) and how they impact digestion and well-beingExplore the principles of Ayurvedic dietetics and the art of Mindful EatingReceive practical food lists and tools to balance your Dosha and restore inner harmonyWhether you're new to Ayurveda or seeking a stronger foundation, this course is your gateway to vibrant health, deeper self-awareness, and a more intuitive relationship with your body and food.
Start your Ayurvedic journey today - and experience the healing power of balance.
View pricing and check out the reviews. See what other learners had to say about the course.
Not sure if this is right for you?
Browse More Alternative & Holistic Health CoursesExplore more Alternative & Holistic Health courses to deepen your skills and advance your expertise.
