Getting Digital

AYURVEDA 101: Unlock the Healing Power Within

Develop essential alternative & holistic health skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of alternative & holistic health
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of alternative & holistic health
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in alternative & holistic health
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Discover the Ancient Wisdom of Ayurveda - and Transform Your Life from the Inside OutAre you ready to take charge of your health naturally - not by chasing symptoms, but by creating true balance in your body and mind. Welcome to AYURVEDA 101 , a foundational course designed to awaken your understanding of the oldest holistic health system in the world - and how it applies to you, personally and practically. This isn't just theory.

You'll learn how to use food as medicine, understand your unique Ayurvedic constitution (Prakruti), and recognize early signs of imbalance before they become disease. Ayurveda empowers you to make preventative, conscious choices that align with your true nature - physically, emotionally, and energetically. In this course, you'll:Discover your Dosha (mind-body constitution) and what it means for your healthUnderstand the stages of disease development - and how to intervene earlyLearn the Science of the 6 Tastes (Rasa) and how they impact digestion and well-beingExplore the principles of Ayurvedic dietetics and the art of Mindful EatingReceive practical food lists and tools to balance your Dosha and restore inner harmonyWhether you're new to Ayurveda or seeking a stronger foundation, this course is your gateway to vibrant health, deeper self-awareness, and a more intuitive relationship with your body and food.

Start your Ayurvedic journey today - and experience the healing power of balance.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Alternative & Holistic Health

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
Ready to get started?

View pricing and check out the reviews. See what other learners had to say about the course.

Get started and enroll now
Money-back guarantee might be available
Join thousands of students

This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

Not sure if this is right for you?

Browse More Alternative & Holistic Health Courses

Continue Your Learning Journey

Explore more Alternative & Holistic Health courses to deepen your skills and advance your expertise.

Master the Science and Art of Pain Relief to Transform Patient CareWelcome to Your Journey Toward Excellence in Pain Man...
Yamamoto New Scalp Acupuncture (YNSA) is invented by Japanese physician, Dr. Toshikatsu Yamamoto. It was published in 19...
Yamamoto New Scalp Acupuncture (YNSA) is invented by Japanese physician, Dr. Toshikatsu Yamamoto. It was published in 19...
IntroductionLearning first aid is now more important than ever. Learning to take charge in an emergency first aid situat...