Develop essential alternative & holistic health skills with expert instruction and practical examples.
This course will help you learn about the foundation and concepts of Ayurveda. This Course includes:>Video lectures explaining all the concepts of Ayurveda>Manually added captions in English for better understanding > Captions in french> Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes>Know your body constitution Questionnaire > Health tips>Ayurvedic Detox> To the point lectures, no long stories>Personal Health Recommendations>Daily Routine with practical tips>Practice Quizzes to review the lessons>Guided Non sleep deep rest technique (NSDR/ Yog Nidra)>Guided mediation practices>Personalized Certificate from Dr Pragya GuptaYou will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person.
This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life. The balanced and the imbalanced state of Doshas will be explained. The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best.
You will be provided with the diet and lifestyle tips for each dosha dominance. You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided.
You will learn different ways to boost immunity as per Ayurveda. The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state. The science of six tastes will help in knowing what should be the order of eating each taste.
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