Ayurveda healthy Diet, Routine and Nutrition (Part 1)

This Ayurveda course will teach you the basic concepts of Ayurveda. The videos are clear and to the point and at the same time offer insights on deep topics. This Course includes:- Clear and short video lectures on Ayurveda- Know your body constitution Questionnaire- Health tips and rules for each body type- Ayurvedic Detox- Fasting and Intermittent Fasting- Microbiome and Immunity- Ojas, Doshas, Agni, Dhatus, Malas and more, in detail- Ramadan and Ayurveda- Personalised Routine Recommendations- Daily Routine with practical tips- Ayurvedic Recipes and preparations- Ayurvedic Body clock- Learn how to have Optimum health- Ayurvedic approach on the seasons- Learn how to live in the different stages in life- Personalised Certificate from Ashram OmIn this Course you will learn how to apply the Ayurvedic principles in everyday life.

The main aim of Ayurveda is to protect the health of a person. This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life. The Daily Routine (Dinacharya) will be explained in detail to help you implement it easily.

You will learn what is true balance and why it is important to balance your Doshas. You will learn easy and simple ways to balance your Doshas, Agni. Once you learn about the three Doshas you will be able to create your own diet plan, with specific foods, while eliminating others that create imbalances within your own constitution.

The principles governing Agni, or the internal fire will help you understand how your digestion works. You will learn the benefits of Fasting and Intermittent Fasting. Compatibility is key in Ayurveda and you will learn exactly which food is not compatible with which.