Getting Digital

Ayurveda healthy Diet, Routine & Viruses, in detail (Part 2)

Develop essential alternative & holistic health skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of alternative & holistic health
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of alternative & holistic health
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in alternative & holistic health
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

This Ayurveda course will teach you the basic concepts of Ayurveda. This Course includes:- Clear and short video lectures on Ayurveda- Know your body constitution Questionnaire- Real life patients from around the world- Health tips and rules for each body type- Ayurvedic Detox- Fasting and Ayurveda- Microbiome and Immunity- Ojas, Doshas, Agni, Dhatus, Malas and more, in detail- Personalised Routine Recommendations- Daily Routine with practical tips- Ayurvedic Recipes and preparations- Ayurvedic Body clock- Probiotics- Causes of disease- Food incompatibility- Mixed Doshas- Subtle energy tips- Copper Vessel - Tamara Jal- Dosha activity during the seasons- Water in depth- Rules after eating- Hygiene tips - Easy and powerful digestive tips- PH and viruses- Doshic diet for each season- Learn how to have Optimum health- Ayurvedic approach on the seasons- Learn how to live in the different stages in life- Personalised Certificate from Ashram Om- Virus in depth- Virus management - Q & AIn this Course you will learn how to apply the Ayurvedic principles in everyday life. The main aim of Ayurveda is to protect the health of a person.

This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life. The Daily Routine (Dinacharya) will be explained in detail to help you implement it easily. You will learn what is true balance and why it is important to balance your Doshas.

You will learn easy and simple ways to balance your Doshas, Agni. Once you learn about the three Doshas you will be able to create your own diet plan, with specific foods, while eliminating others that create imbalances within your own constitution. The principles governing Agni, or the internal fire will help you understand how your digestion works.

You will learn the benefits of Fasting and Intermittent Fasting. Compatibility is key in Ayurveda and you will learn exactly which food is not compatible with which. The Gunas will be presented is depth and clarity.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Alternative & Holistic Health

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
Ready to get started?

View pricing and check out the reviews. See what other learners had to say about the course.

Get started and enroll now
Money-back guarantee might be available
Join thousands of students

This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

Not sure if this is right for you?

Browse More Alternative & Holistic Health Courses

Continue Your Learning Journey

Explore more Alternative & Holistic Health courses to deepen your skills and advance your expertise.

Astro-Herbal Teatime is an informative course for people with an interest in setting Intentions AND an interest in Plant...
Welcome to Ayurveda for Real Life…You're conscious, right? Supposedly doing all of the right things to take care of your...
Overview:Welcome to the comprehensive Fire Cupping Therapy course, where you will learn the ancient art of healing throu...