Ayurveda Lifestyle Practices for Balance and Bliss

Lifestyle expert and author Lissa Coffey introduces her audience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old "Science of Life" from India. It is a sister science with Yoga and Meditation.

If you enjoy yoga or meditation, it's time to take your practice a step further by implementing some Ayurveda into your lifestyle. Ayurveda works wonders for keeping us healthy, managing weight, reducing stress, increasing energy and just generally functioning optimally in body, mind, and spirit. Whether you're a long-time vegan or new to the practice, you'll get some great tips for how to eat mindfully.

You'll be introduced to the six tastes, and learn about the Ayurvedic principles of cooking. Included are recipes for breakfast, lunch, and dinner. It's not only about what to eat, but also how to eat it, for optimal digestion, assimilation, and elimination of the food.

Then you'll sit down with Lissa for a primer on meditation. You'll learn how to meditate, and get lots of tips for how to get the most out of your meditation practice. You'll also learn a variety of different kinds of meditation so that you can experience them on your own.