Develop essential alternative & holistic health skills with expert instruction and practical examples.
We are all different in our skin colour, languages, interests, brain functions, body features etc. But there are some commonalities in us which enables the science to categorize us. This categorization is called Prakriti in Ayurveda, the ancient Indian system of healthcare, written 5,000 years ago.
The categorization made in Prakriti are relevant and beneficial to improve your health, even today. This course helps you to learn about body constitution - Prakriti, step by step. For creating this course, the ancient traditional Ayurveda textbooks are used as source.
Sushruta Samhita - written by Master SushrutaCharaka Samhita - written by Master Charaka Ashtanga Hrudayam - written by Master Vagbhata. There are no difficult Sanskrit words. Each feature has been explained with scientific reasoning.
Comparison charts are given to compare different Prakriti traits based on Doshas. How to calculate percentages of Dosha features and how to decide the Prakriti has been explained with examples. Diet and lifestyle advice guidelines for each Dosha types have been given.
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