Learn alternative & holistic health through practical, hands-on projects and real-world applications.
What You'll Learn in this Course: Understand the core principles of Ayurveda, including the Tridosha (Vata, Pitta, Kapha) system. Identify your unique Prakriti (body constitution) and how to balance it. Learn Ayurvedic Guna ( qualities) Srotas practices for optimal health.
Discover how herbs, spices, and Ayurveda Dietetics support healing. Explore daily routines (Dinacharya) & seasonal care (Ritucharya) for well-being. Gain insights into Ayurvedic detox (Panchakarma) & self-care practices.
Learn how to integrate Ayurveda into your modern lifestyle for long-term benefits. Who Is This Course For. Beginners who are curious about Ayurveda and want to understand its fundamentals.
Wellness Enthusiasts looking to improve their health naturally. Yoga Practitioners & Holistic Healers who want to deepen their knowledge. Anyone interested in natural healing, self-care, and balanced living.
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