Develop essential alternative & holistic health skills with expert instruction and practical examples.
生命の知恵、アーユルヴェーダのセルフケアを学びます。毎日約5分、伝統医学に基づいたケアで丁寧に自分をいたわる習慣をつけましょう。アーユルヴェーダ、インド古代医学に基づくセルフケアの基本を学び、日常生活での実践方法を習得します。.
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