Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Welcome. I am Niamh Condron, your instructor today, and I'm going to tell you about your new course. Here you have five classes of Ballet Barre Pilates, a unique fusion that will work out your body in ways that few other exercise classes can.
Each class is one hour long, combing Pilates, Ballet Barre and a little cardio, to make up a well rounded, body sculpting, fitness course. The classes will lift your energy levels and increase your range of motion while giving you a beautiful posture. These 5 lessons are low-impact exercise classes, meaning they are easy to follow and suitable for all levels and ages.
To start, you will need a chair in the place of a Ballet Barre, and a Pilates or Yoga mat to sit and lie on. Don't worry if you have never done Ballet before in your life. We are working out using manageable, yet highly effective, ballet exercises that you can follow and benefit from.
Wear comfortable clothes and make sure you have enough space to stretch out. You are going to feel lean, long and strong. We begin each class warming up the entire body and loosening away any tensions.
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