Basics of Guided Meditation & Yog Nidra

This Course is the first step towards the enlightening journey of Guided Meditation and Yog Nidra. In this course you will be guided abouts the basics of Yog Nidra and Guided meditation its benefits and energies. It will encourage you to have a deep understanding of your mind and body connection.

One will have a clear knowledge of the Energy channels in the body and how to become aware of it and calm the mind. This course will encourage you to practice guided meditation and yog nidra and to make a conscious effort to include it in your daily routine. One can unlock the power of subconscious mind and bring focus and attention the present moment.

This course will help you reduce stress and anxiety and make your life beautiful and easy. Yog Nidra is a powerful relaxation and meditation technique that can help you reduce stress, improve sleep, and promote overall well-being. With this course, you have learned the basics of Yog Nidra, including what it is, how it works, the benefits, and how to practice it.

By incorporating Yog Nidra into your life, you can experience deep relaxation and access your subconscious mind to bring about positive changes in your life.