Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Be Your Own Personal Trainer ("BYOPT") - For Men, is a complete course on nutrition, cardiovascular and strength training. Whatever your age, if you are interested in improving your health and fitness, while saving the hundreds or thousands of dollars, Euros, etc. , a personal trainer would charge, then BYOPT is for you.
In this course, you will learn the Three Principles of Fitness and how to apply them. No fitness program can succeed without following the Three Principles of Fitness. BYOPT will provide you with all you need to succeed at your fitness goals.
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