Be Your Own Personal Trainer ("BYOPT") - For Women
Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Skills you'll gain:
Skill Level
Requirements
Who This Course Is For
About This Course
Be Your Own Personal Trainer ("BYOPT") - For Women, is a complete course on nutrition, cardiovascular and strength training. Whatever your age, if you are interested in improving your health and fitness, while saving the hundreds or thousands of dollars, Euros, etc. , a personal trainer would charge, then BYOPT is for you.
In this course, you will learn the Three Principles of Fitness and how to apply them. No fitness program can succeed without following the Three Principles of Fitness. BYOPT will provide you with all you need to succeed at your fitness goals.
Topics Covered
Course Details
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This course includes:
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