Perfect introduction to fitness & physical wellness for beginners starting their learning journey.
Beginners are you ready. Want to strength train, but do not know where to start. Or maybe you haven't trained in awhile and want to get back.
Either way, you have come to the right place. Get stronger and body-altering results in only 8 weeks with this daily video trainer. With me as your guide, this easy to follow plan will help you gain strength, build muscle, drop fat and gain confidence.
Preparation and consistency are critical for success. I will show you how. This course includes: daily training videosdetailed explanation of exercises including involved musclesnutritional informationsupplement informationwhat to focus on as a beginnermy favorite recipestips on how to stay motivatedunspoken gym rulesand much, much more.
Follow me as your personal daily trainer as I take you through an 8-week program. The WorkoutsEach day you have a video to watch that will show and explain exactly what you need to do. Most training days have five exercises focusing on two major muscle groups.
View pricing and check out the reviews. See what other learners had to say about the course.
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