Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Designed for martial artists from all backgrounds committed to perfecting the state of fitness, mindfulness and spiritual health through consistent solo practice. The goal of this course is to provide a holistic curriculum of foundational strength and fitness training techniques for the traditional martial arts student. By following this course, students will be able to develop their own training solo circuits to fit their unique goals as a martial artist.
+100 videos fitness lessons for martial artists to get started. Drills to add to your own training routines and classesFitness, stamina, weapons, meditation. much moreProfessional guest trainersCommunity of fellow martial artists who are there to push you.
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