Breathing Techniques & Stress Management

Namaste,Experience deep relaxation and stress relief through ancient breathing techniques - recorded in the serene Himalayas with natural sounds to calm your nervous system. This beginner-friendly course blends yogic wisdom with practical guidance to help you overcome anxiety, fatigue, and emotional overwhelm using your breath. What you'll learn:Anulom Vilom & Nadi Shodhan - to balance the mind and nervous systemSectional Breathing - to increase lung capacity and awarenessSheetali & Sheetkari - to cool the body and soothe mental agitationAUM Recitation - to harmonize the mind and activate inner calmYoga Nidra - for deep rest and subconscious healingWhether you're dealing with stress, sleeplessness, or emotional burnout - this one-hour program offers a natural, effective way to reset from within.

All sessions are easy to follow, even for complete beginners. Let the Himalayan stillness, guided breathwork, and timeless techniques restore your inner balance. These techniques are safe, effective, and can be practiced daily to reduce mental noise, improve sleep, and support emotional well-being.

You don't need any prior experience or equipment - just a quiet space and your willingness to breathe consciously. So with this guided 1 hour Yoga session start your healing journey now and experience how a few mindful breaths can transform your day. Namaste.