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Calisthenics: Full Body Weight Training Home Workout, NO GYM

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Learn how to work out your entire body with natural exercises and movements, just using your body weight. Perfect as a home workout. With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park.

Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer. Save Thousands Of Dollars You Would Spend On A Gym Do you currently go to the gym, or are thinking of going there. The calisthenics exercises and routines you will learn in this course will help you avoid the gym, and save you thousands of dollars in gym fees over your lifetime.

Follow The Course Lectures For A Full Body Workout Every day you can give yourself an amazing full body workout by simply following the lectures in this course. You can even make this an aerobic workout by adding a quick pace to the exercises that you do, or a workout focused more on body building and muscle building if that is what you want. This course can function as a class you might take in a gym.

Lifelong Benefits Once you get comfortable with the exercises in this course, you will have a lifelong exercise, muscle and strength building routine that you can do anywhere at any time for the rest of your life. This will help you transform your body and keep it that way. Start Creating A Better, More Muscular And More Fit Body Today Sign up for the course and start doing the exercises, and the exercise routines recommended in this course.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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