Develop essential mental health & psychology skills with expert instruction and practical examples.
We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries. We have a thriving community in the course and we are actively involved and answer questions within 24h.
The course also has a thriving Facebook networking group. If you are or want to be a LIFE COACH, we have a CBT Life Coach Certification version of this course available, which you can enroll in instead. Transform Your Life using CBT: Cognitive Behavior Therapy Techniques and Tools.
Do you ever feel stuck, like you know what you want but you just can't get yourself to take action. Do you ever feel like your thoughts, your emotions, or your life are out of your control. Have you ever made irrational decisions you later regretted.
Are you tired of self-sabotaging or procrastinating. Do you have an inner critic that is always putting you down, telling you you're not good enough, and beating you up for mistakes you make. Are you tired of holding yourself back because you're afraid of failure.
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