CBT Practitioner Course (Cognitive Behavioral Therapy)

This complete Cognitive Behavioural Therapy (CBT) practitioner training blends two of today's popular fields of psychology to emphasise the ability of all people to achieve mental wellness. Unlike traditional psychiatry, that focus on human pathology, this course offers a positive framework for leveraging cognition to make positive life changes. Participants will immerse themselves in a curriculum that covers a range of topics including self-knowledge, timeless life wisdom, and people skills.

The course is designed to show learners how to apply psychological wisdom to their own real-life scenarios. By doing so, learners will end the course with experiential insights, instead of just theoretical knowledge. Students will delve into cognitive and behavioral psychology, to understand themselves first, before trying to understand others.

One key area of focus is mindset, including the different types of belief patterns that lead people into unhelpful emotional states. Learners also explore the cognitive distortions that lead many people towards making poor decisions. Participants will explore the foundational principles of CBT with a focus on cultivating resilience, enhancing emotional intelligence, and fostering a mindset geared towards continuous self-improvement.

The curriculum is designed to equip learners with actionable strategies to facilitate their personal growth journey and achieve optimal mental wellness. Some of the key concepts covered in this course include:- Understanding the cognitive processes that underpin perception & decision making- The relationship between self-knowledge, self-identification, and mental wellbeing- How to restructure cognitive distortions to cultivate a more positive outlook on life- The role of maturation and responsibility in enabling personal growth and resilience- Setting personal & professional goals while overcoming various cognitive barriers- Practical approaches to modify behaviors that aid well-being and personal growth- Disciplines for building resilience and coping with negative experiences or challenges- Developing and leveraging emotional intelligence in your interpersonal relationships- Understanding the cognitive processes that underpin perception and decision making- Applying cognitive-behavioral strategies to alter and replace negative thinking habitsCompleting this CBT Practitioner training will provide you with knowledge and insights that can be applied to your personal life, professional career, or used to support others in their journey towards mental wellness. The course is designed to equip learners with practical tools for managing emotions, and cultivating a resilient mindset to overcome difficult situations.