Chen Tai Chi for Beginners，Kung Fu Energy for Body and Mind

Welcome to our professional training course on Chen-style 13 Postures Tai Chi. Within just 15 days, you will learn all the movements of Chen-style Thirteen Postures Tai Chi. In this course, you will learn Chen-style Thirteen Postures Tai Chi from a professional Chinese Tai Chi instructor.

He brings a complete and systematic professional curriculum with detailed emphasis on Tai Chi movements. Through 15 days and 15 lessons, you will enhance your vital energy and gain benefits including a stronger body, peaceful mind, improved flexibility, and better physical coordination. With long-term practice, you can extend your lifespan, slow down aging, relieve pain, restore bodily functions, heal your inner self, strengthen your immune system, improve sleep quality, and reduce stress.

Course AdvantagesWe have developed a professional and systematic curriculum that makes complex Tai Chi concepts simple and understandable through video instruction. Whether you're familiar with Tai Chi or not, you'll be able to understand and learn the Chen-style 13 Postures. The instruction features multiple camera angles to demonstrate postures.

We use clear guide lines to illustrate complex movement paths. Demonstrations of incorrect and correct movements help prevent discomfort from improper form. Each lesson ends with guided practice sessions where you can follow along with the video.