Getting Digital

Clear the 3 biggest blocks to weight-loss

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Have you spent years trying to lose weight but gotten nowhere. Despite following all the advice of the weight-loss industry. In this course, we're going to tackle the three biggest subconscious blocks to weight-loss.

Find them, uproot them, and clear them with EFT Tapping. We're going to explore the 3 most common, subconscious reasons for why your body-brain is fighting with you to keep the weight on… And. More importantly, after we've identified some of these self-sabotaging beliefs, we're going to shift them, release them, and transform them with some mighty powerful energy healing modalities.

These subconscious blocks mean that your weight-loss efforts just never get you anywhere… why. Because buried deep in your subconscious mind are a whole host of reasons for why your brain/body believes this weight is benefiting you in some way. and so your body's 'fat storage' switches are flicked to 'on'.

Losing weight is about understanding - and unravelling - the reasons why your brain has switched all your internal settings to ‘fat storage mode'. When your brain decides that the fat on your body is necessary, it will fight hard and fight clever to make sure it stays there. It will slow your metabolism right down to a snail's pace, it'll make you feel lethargic and unmotivated to move your body, you'll feel tired a lot of the time and the only thing you'll want to do in the evenings is binge-watch tv and graze on snacks.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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